The Benefits of a Sodium-Free Diet for Seniors

At Aeon Senior Living, we prioritize health-conscious nutrition, ensuring our residents receive the best care through balanced meals. While sodium is essential for the body, many seniors already get enough from natural ingredients like vegetables, dairy, and lean proteins. Reducing added sodium can offer several health benefits:

•  Supports Heart Health – Lowering sodium intake helps manage blood pressure, reducing the risk of heart disease and strokes.

•  Protects Kidney Function – A lower sodium diet prevents strain on the kidneys, supporting overall renal health.

•  Reduces Swelling & Water Retention – Too much sodium can cause bloating and swelling; cutting back promotes better circulation and comfort.

•  Enhances Natural Flavors – Fresh ingredients shine when meals aren’t overpowered by salt, making dining more enjoyable.

At Aeon Senior Living, our approach focuses on delicious, nutrient-rich meals that naturally provide the sodium our residents need—without excess salt. Prioritizing fresh, whole foods supports longevity and well-being, ensuring our residents thrive.